Wednesday, February 27, 2008

5km time trial.
conducted in a very interesting way.
adopting Tour de France;
slowest runners start first.
staggered start according to previous performace.
mine was a +4mins after the first group;
12 and a half rounds around the track. (:


s c r e a m s b l e n d
10:40 PM



resources
ohjetlove
andrewkendall.com
Kaliber10000
Imageshack Get awesome blog templates like this one from BlogSkins.com